Travel can be both exciting and overwhelming—especially for autistic adults. From navigating public transport to dealing with sensory overload or planning logistics, it’s a topic that can bring up a wide mix of feelings. Our recent online event, Autism and Travel, brought together a panel of speakers and a lively audience to share experiences, tips, and challenges related to travel—from local journeys to long-haul adventures.
We heard first from a late-diagnosed AuDHD speaker who shared how important planning is to their travel experience. They prefer using coaches for longer trips and benefit from structured support systems to manage overwhelm. Our second speaker regularly travels between Windsor and London and recounted a memorable cruise along the U.S. East Coast—complete with stormy seas. Their insights highlighted how past travel experience can build confidence, but unpredictable events still require flexible coping strategies. The final speaker offered a different perspective, focusing on cycling. For them, cycling is not only a mode of travel but also a source of both physical exercise and mental wellbeing.
The event sparked thoughtful discussion in the chat. Many attendees shared that travel can be difficult, but also a source of joy or special interest. While some had found ways to travel independently and confidently, others still felt unsure or overwhelmed by the idea. The mix of experiences really highlighted the diversity within the community.
Poll results showed varied preferences—some prefer travelling alone to avoid social stress, while others felt more secure with a companion. There was a clear preference for digital planning tools, and walking emerged as a favoured mode of transport.
Chat contributions included practical tips about different kinds of travel assistance—from help at train stations to fast-tracking through airports. One attendee noted how solo train journeys offer calm and enjoyment without social distractions.
This was an engaging and well-attended event, offering a mix of personal stories, practical advice, and supportive conversation. It confirmed just how complex—but also rewarding—travel can be for autistic adults.
Nick Stone, Autism Hub peer support facilitator & ALAG member, 4 June 2025
