Tuesday 20 October 2026
Our monthly online ADHD–Autism drop-in explored self-esteem, confidence and navigating rejection.
We discussed what helps us recognise and challenge negative thoughts about ourselves, rebuild confidence and respond to rejection without being overly critical of ourselves. We also considered how confidence can vary depending on the situation, including romantic relationships.
Participants shared ideas for developing a kinder view of ourselves, including keeping a gratitude diary and recognising our personal strengths.
We reflected on the value of trying new skills, tackling challenges and doing things we have been putting off. Although these experiences can feel uncomfortable, they can also bring a real sense of achievement. Taking time to congratulate ourselves on our efforts—and sharing those achievements with others—can help reinforce our confidence.
The discussion highlighted the importance of recognising progress, learning from experience and treating ourselves with compassion when things don’t go as planned.
Tuesday 8 September 2026
Autism and ADHD: Imagination and Information Processing
This month’s ADHD and autism drop-in explored how we imagine and process information, and how our individual thinking styles can shape everyday life.
We discussed whether people think primarily in pictures, words, concepts, patterns or sensations, and explored the range from aphantasia to hyperphantasia. Participants shared experiences of vivid memories of childhood places, schools and even particular smells.
Practical challenges included instruction manuals, with one participant admitting it took two years to use a new cooking pot!
We also discussed managing busy and creative minds. One participant described allowing thoughts to flow rather than constantly analysing them, using imagination to calm their nervous system.
Another shared their experience of Metta meditation and how imagining loving kindness towards others – and ourselves – can highlight how differently we sometimes treat ourselves.
A thoughtful and varied discussion of the many ways autistic and ADHD minds can work.
